Chest Workout for Fit Couples: 5 Weeks Out

With 5 weeks out til Justins show and about 9 weeks out til my powerlifting meet, we started combining some of our training days. 

This week, we walk you through a typical chest day. We show you a few movements, give some tips and some suggestions for folks who have shoulder injuries. 

Here's to another successful week in training! 

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