Update: I'm 6 weeks out, my diet is changing, I had a poor week of training but not the worst. My free meal included alcohol which interferenced with my workouts the next couple days. Oh and I suck at posing haha. Now on to the training tips for the week.
Getting bigger arms is probably a close second to growing you chest when it comes to what guys want out of their gym time. Most have no idea where to start and just go through the motions. In this vlog update I go over what I have done to grow my arms 2inches in theee months while losing body fat!
Pre and post workout Nutrition is one of the most important things, here are some links to the products I use in my drinks:
Below are some notes to go with our video this week:
High volume- Total reps in a workout/meso cycle I.E. Total volume per week
Heavy weight- Amount of weight on bar
Intensity- Tricky, it could be less rest(even rest/pause sets), or working past contractile capability I.E. Negatives, forced reps, drop sets, etc.
Biceps: 3x/wk Heavy, volume, intensity
Triceps: 2x/wk Heavy, volume/intensity
As always, if you have any questions, comment below.
Lets crush the week!