LIFT AND LET LIVE
  • About
  • Home
  • Gym Gypsy Series
    • Blog
    • Services >
      • Nutritional Coaching
      • Training Programs
      • Events
    • Vlog
  • FF5 Challenge
  • Contact

Mom Qualifies for Worlds! | Postpartum Powerlifting | Game Day

5/29/2017

0 Comments

 
I did it! I finally did it! 

After 2 years of "talking" about doing a Powerlifting meet, I finally stepped up and did it. 

I owe so much to Justin for his help in nutrition to get me down to 60kg, his programming that ultimately lead me to break 4 state records AND hit a lifetime PR on deadlift. 

If you are serious about getting your nutrition on track or if you are interested in programming, contact us today and we can get you on the right track!

Thank you for all the support and love leading up and on game day! Here is a small glimpse of my journey that day. I seriously can't wait for Worlds! 
0 Comments

Will Dieting Ruin Our Marriage? | Postpartum Powerlifting | 2 weeks out

5/24/2017

0 Comments

 
0 Comments

Can a Mom Get Shredded Powerlifting? | PostPartum Powerlifting | 3 weeks out

5/24/2017

0 Comments

 
0 Comments

Flavor Friday: Naked Turkey Tacos

5/5/2017

0 Comments

 
Happy Cinco de Mayo!!!

We have a special Flavor Friday for you guys. It's the healthy version of Mexican food. And who doesn't like Mexican food?!? Am I right?
0 Comments

HUGE ANNOUNCEMENT!!!

5/1/2017

0 Comments

 
Coming soon to a city near you....
0 Comments

    Archives

    April 2019
    January 2018
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016

About 

Services

Gym Gypsy Series

Contact

Copyright © 2017
  • About
  • Home
  • Gym Gypsy Series
    • Blog
    • Services >
      • Nutritional Coaching
      • Training Programs
      • Events
    • Vlog
  • FF5 Challenge
  • Contact